Set under IBJJF (International Brazilian Jiu Jitsu Federation) rules, students attend this class wearing a Gi. The class is designed for students to condition themselves for competition Jiu Jitsu. They are expected to do several rounds rolling against people of different sizes and abilities. This class is fantastic way of testing the technical skill, strength and speed of Jiu Jitsu competitors. Each class finishes with strength and conditioning exercises.
